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A varied and diverse diet rich in nutrients would provide all your daily nutritional needs. This type of food is the ideal option to boost your health and reduce the risk of chronic illness According to the Academy of Nutrition and Dietetics. It's important to be aware of the food you consume and strive to include a wide range of healthy food items in your meals and snacks. In some instances, it's difficult to obtain all the essential nutrients from food. The right supplement could help in helping you fill nutrition gaps and make a difference in your overall well-being. When to Consider Supplements Supplements: When should you consider these? Recent research has shown that nutritional supplements can help to fight chronic diseases. It is possible that vitamins and minerals can help to reduce oxidative stress, which is the main cause of many chronic diseases. Preventive Services Task Force report. The jury is still out about whether nooLVL supplements significan